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CBD Oil: How Much is Recommended for Daily Consumption?

Many people are talking about CBD oil and its many health benefits. Most people consume hemp-derived CBD products to address chronic pain, inflammation, anxiety, and stress-related issues. Today, you can easily purchase oils from trusted and reputable weed stores and dispensaries. However, how much of it should you take?


The ideal dose for CBD oil depends on different factors, such as your body weight and the potency of the oil you are using. This article will learn how to calculate CBD dosage based on various factors, even if you do not have a CBD oil dosage calculator. You will also know what to do in case you experience side effects.


What is CBD?

Cannabidiol (CBD) is the most abundant cannabinoid in hemp and the second greatest in marijuana. It has grown tremendously popular in the last few years because of the worldwide interest in its potential health uses. The other popular cannabinoid is tetrahydrocannabinol (THC). Unlike THC, CBD does not produce psychoactive effects.


CBD comes in different forms, including oils, tinctures, edibles, tablets, vape liquids, and topicals. These product forms vary in their dosages and ingredients. There are plenty of research studies and first-hand user experiments conducted to determine the most beneficial dose for particular conditions.


Many people speculate that CBD has a wide range of positive effects on physical and mental levels. It has become popular as an alternative remedy for pain, anxiety, and sleep disorders. If you want to determine if CBD is the proper remedy for you, you first need to know its potential benefits, safety, and side effects. It would be best if you also learned about dosing CBD oil.


What is CBD Oil?

CBD oil is cannabidiol infused into a carrier oil, most commonly coconut MCT oil, and placed in a dropper-type glass container. These products are often referred to as CBD tinctures because they come with a dropper for administering the appropriate dosage.


CBD oil is often described as pure, full-spectrum, and broad-spectrum. Pure CBD oil contains pure CBD isolate and base oil. It does not have any other cannabinoid or compound. Full-spectrum CBD oil refers to CBD extract infused in a carrier oil. It contains all the other cannabinoids, terpenes, and flavonoids from cannabis. Broad-spectrum CBD oil also includes all other compounds from cannabis, except THC.


Potential Benefits

CBD belongs to a classification of compounds called cannabinoids. There are more than 100 of them in the cannabis plant, but CBD is most researched for medical purposes. Nonetheless, scientists are looking into the potential health benefits of other cannabinoids, including CBD, CBC, CBG, and others.


Because of the bad reputation that marijuana has had over the years, the research is still in its infancy. Nevertheless, there have been preliminary studies and anecdotal evidence that provide data on the physical and mental health benefits of CBD, such as:


Relieving Inflammation and Pain

Pain is the number one reason people turn to CBD oil and other related products. Pain is the body’s response to tissue damage and inflammation. When swollen tissue squeezes the pain receptors, they cause pain. When injured cells release prostaglandins, they activate the pain neurons.


CBD may help relieve inflammation and pain by affecting our biological processes. Research has shown that CBD works as an antioxidant, anti-inflammatory, and analgesic. It may also reduce anxiety in people experiencing chronic pain.


Easing Depression

Some studies also indicate that CBD can help treat depression and its symptoms. The cannabinoid may influence the release of serotonin, a hormone that helps stabilize mood. People who experience depression have low serotonin levels, and CBD may enhance the brain’s production and release of the hormone.


Improving Sleep

Although it is not entirely understood how CBD affects sleep, preliminary research suggests that CBD can improve sleep quality in patients with sleep disorders. CBD does have a soothing effect, which may help people ease into a more relaxed state of mind, thus increasing their chances of getting a good night’s rest.


Reducing Anxiety

Anxiety is the second most popular reason why people take CBD. Anxiety affects around 20% of adults, making it one of the most common mental health issues. Studies suggest that CBD may aid in alleviating the symptoms of anxiety disorders, such as generalized anxiety disorder, social anxiety disorder, and obsessive-compulsive disorder.


Other Conditions

According to the World Health Organization, CBD may also have beneficial effects for the following conditions:


  • Alzheimer’s disease
  • Parkinson’s disease
  • Multiple sclerosis
  • Arthritis
  • Diabetes
  • Cardiovascular disease
  • Nausea
  • Psychosis


Remember that the research on CBD is still in its early stages. We still have to wait for more research to provide us with more conclusive evidence on the therapeutic benefits of CBD against physical and mental disorders.


Nonetheless, if you wish to use CBD as an alternative remedy, it would be beneficial to consult with your healthcare provider first, especially if you are taking other medications or dietary supplements. Always heed professional medical advice. You may also need a prescription if your local government has not approved nonprescription CBD products in the CBD market.


The Best CBD Daily Dose for CBD

Although there is no proper CBD dosage that can suit everybody, the commonly recommended daily dose is around 20 to 40 mg of CBD. However, some people have a starting dosage of 5 mg or lower. Others may even take as high as 100 mg.


A typical CBD dose can equate to one or more ml of CBD oil or 1-5 pieces of CBD capsules, depending on the product’s potency. Remember that the optimal dosage of CBD varies from person to person. Even people with identical weights may respond differently to the same quantity of CBD. Therefore, the best CBD dosage for you depends on the following:


  • Your body weight and size
  • How you tolerate CBD
  • Your body chemistry
  • The severity of your physical or mental health condition
  • The potency of the CBD product


The best way to determine your correct dosage is to start with the lowest dose of 1mg and gradually increase your dose every day until you feel satisfied with the results. You have found your ideal dosage if you start to feel the desired effects without any adverse outcomes. Please do not take too much CBD initially because it may produce negative results.


How to Calculate Your Dose Based on Weight

The ideal dosage of CBD is distinct for each person, but there is a rule of thumb that we can use to determine your estimated dose based on how much you weigh and the strength of effects you are aiming for (low, medium, or high).


Note that the calculation is an estimate only. If your doctor gives you a specific dosage, follow the professional recommendation. The principle is to start with the lowest dose possible and work your way up until you find what works for your body. Once you experience any side effects, you may have exceeded your tolerance limit, which means you have to lower your dose slightly.


For Low Strength

The formula is 1 mg of CBD per 10 pounds of body weight. Use low strength for mild symptoms.


For example:

  • 100 pounds (45 kg) = 10 mg
  • 150 pounds (68 kg) = 15 mg
  • 200 pounds (91 kgs) = 20 mg


For Medium Strength

The formula is 3 mg of CBD per 10 pounds of body weight. Use medium strength for moderate symptoms.


For example:

  • 100 pounds (45 kg) = 30 mg
  • 150 pounds (68 kg) = 45 mg
  • 200 pounds (91 kgs) = 60 mg


For High Strength

The formula is 6 mg of CBD per 10 pounds of body weight. Use high strength for serious symptoms.


For example:

  • 100 pounds (45 kg) = 60 mg
  • 150 pounds (68 kg) = 90 mg
  • 200 pounds (91 kgs) = 120 mg


Note that the mg refers to the measurement of pure CBD content. Suppose you purchase a 50 ml CBD oil with a potency of 250 mg CBD. The dropper usually has a capacity of 1 ml. Each ml of CBD oil has 5 mg of pure CBD. Hence, you need five full droppers to consume 25 mg of CBD.


You may want to create a CBD dosage chart for yourself to determine how much CBD oil you need quickly. However, you have to experiment with the estimate until you reach your optimal dose.


Choosing the Right Strength

Before you consider the oil’s strength, you should determine what condition you are treating. Some conditions require low CBD strength, while others demand high CBD potency to have significant results. If you take more CBD, it will substantially affect your physical or mental condition. It will guide you into taking the correct dose.


CBD Dosage For Pain

The CBD oil dosage for pain varies depending on the severity of the pain and inflammation. For instance, mild pain from arthritis, post-menstrual syndrome, and back pain require a mild or medium CBD dose. However, if you are experiencing severe pain from multiple sclerosis or cancer, you may need a heavy dose of CBD.


CBD oil’s analgesic or pain-killing effects do not manifest at once in some people. It may take a few days or weeks of use before the impact can be felt. However, some people may respond to it immediately.


The improvement in the sensation of pain may take time, depending on the cause and severity of the pain. Muscle pain, digestive pain, PMS pain, and arthritis pain take a few hours. Nerve pain, cancer pain, inflammatory pain, or endometriosis pain can take longer. You may want to use CBD topical products for joint and muscle pain for faster results.


CBD Dosage For Anxiety

Some people who are sensitive to CBD may respond even to a low dose. Therefore, you have to start with a low dose first and determine if you are sensitive to the compound or not. For anxiety and chronic stress, you have to use moderate to heavy strength to be effective, especially if you have a high tolerance to the cannabinoid.


If there is no improvement in your anxiety levels for the low dose, you can shift to a medium or moderate dosage after a few days. Most people achieve success by using a medium to heavy dosage. Be sure to estimate your dose based on your weight. Be patient if you see no significant improvement for the first few days. Increase your dose after a week and see what happens.


The best time to take your first CBD oil dose is in the morning after waking up. You can take your second dose after lunchtime. If you have anxiety triggers, such as public occasions or social engagements, you may want to take a booster dose around 30 to 60 minutes before the anticipated event.


CBD Dosage For Depression

If you have mood disorders that involve depression, CBD oil may help manage the symptoms. Determining the correct dosage for depression may be challenging, but you can do it through experimentation. It may take a few days, weeks, or even months to see any significant improvements.


Depression may be due to various causes and may have developed over time. Hence, it may not be easy to get rid of it in a short time. The best you can do is take a low but steady CBD oil dose for at least a month before going for a moderate or heavy dose. You may also want to modify your habits by eating right, exercising, and avoiding negative situations or circumstances to help with your depression.


CBD Dosage For Sleep

If you have insomnia and other sleep disorders, you may have experienced sleepless nights for unknown reasons. Most people’s brains are just so active during the night that it affects their sleeping habits. Studies suggest that you can improve the quality and duration of your sleep by taking CBD oil. However, you may have to take a heavy dose of CBD to see any results.


Increase the dose depending on your weight or your tolerance level. Although low doses can stimulate relaxation, you may have to take higher doses of at least 20 mg per day or more to experience its sedative effects. If you do not feel sedated with the dose, increase it gradually over the following days until you get a good sleep.


If you wish to enhance the effects of CBD, look for CBD oils that contain terpenes such as myrcene, lavandin, bisabolol, and linalool. These terpenes help promote relaxation and are more likely to enhance the sedative effects of CBD.


Some CBD oils also contain CBN, a cannabinoid that induces sleep. CBN is a byproduct of THC and may have mild psychoactive effects when taken in large doses. If you do not want CBN to be messing with your mind, you may want to bring CBD oils that contain melatonin instead.


CBD Dosage Tips


Take Note of Your Dosage Experimentation

The proper CBD dosage varies from person to person. It means that the optimal dosage for you depends on your body weight, body chemistry, CBD tolerance, the severity of your condition, and other factors. You have to find your correct dosage through trial and error.


Record every account in a journal or a digital spreadsheet when experimenting with your dosage. If you can, write as many details as possible, such as your weight, diet, dosage, time of administration, your physical and mental condition before and after consumption, and other factors that may affect your overall experience.


Use the Right CBD Delivery Form

The delivery method is essential when it comes to CBD use. You can ingest it directly, administer it sublingually (under the tongue), or apply it topically on the skin. Apply the oil topically on the affected areas to treat muscle or joint pain. If you want to feel a whole-body effect for anxiety, nerve pain, or insomnia, you may want to ingest the oil or put it under the tongue.


CBD Dosage Frequently Asked Questions


When is the best time to take CBD?

The best times to take your doses of CBD are in the morning after waking up and in the evening before going to bed. If you wish to take CBD for sleep, you have to take a heavy dose of CBD at least an hour before going to bed.


Some people take it a few hours before exercising or boarding a flight. Be sure to take your recommended dose based on your weight and the severity of the condition you are trying to treat.


How often should you take CBD during the day?

You can take as much as three or four full droppers of CBD every day, but make sure to take them at intervals. You can take one in the morning, another after lunchtime, and the last one or two before going to bed. You should not feel any adverse effects except for sedation and dry mouth if you take heavy doses.


What is a safe CBD dose to take? 

CBD may potentially interact with prescription medications and other dietary supplements. Beyond this, CBD is considered safe. CBD may cause sedative effects, lethargy, fatigue, and drowsiness in high doses, interfering with productivity. Hence, it would be best not to drive or operate heavy machinery while under the effects of heavy CBD use.


When taking a high dose of full-spectrum CBD oil, the THC may cause you to experience a mild psychoactive effect, especially if you are sensitive to it. Around six droppers of potent CBD oil are sufficient to get you intoxicated. Although this may not be alarming, it may cause you to fail a drug test.


How much CBD can I take in 24 hours?

If you take full-spectrum products, you may get intoxicated. Although there is no risk of overdose, taking too much CBD can cause you to be sedated and fatigued. You may also get dehydrated and experience a dry mouth. You may also experience an upset stomach and diarrhea because of the carrier oils.


If you do not want to experience lethargy, fatigue, and dry mouth, it is best to stick to your recommended ideal dose. Never take more than you can handle unless you genuinely need a heavy dose for treating insomnia, chronic pain, and other conditions that require a strong dosage.


Bottom Line

The ideal CBD dosage is different for every person. It depends on your weight, body chemistry, tolerance, and the severity of the condition you are treating. If you want to determine the proper dosage for yourself, you have to start with a small dose of CBD and gradually increase it over time. You can estimate your optimal dose using your weight as a basis. Remember that the number is an estimate. Your actual dose may be lower or higher depending on how your body reacts to the cannabinoid.


It is a good practice to record your CBD usage in a journal, especially when determining your actual dose. Write as many details as possible. Write how your body reacts with a lower dose and a higher dose. As soon as you establish your correct dosage, stick to it as much as possible. Going beyond it may trigger some adverse side effects.


Buy CBD Oil From Pokebud

Many low-quality CBD oils are on the market today. Avoid buying from the illicit market as much as possible. Be sure to get it from a reputable store such as Pokebud. We ensure that you get the best quality potent CBD oils available today.


For low-dose CBD oil, check out MARY’S – 250MG CBD OIL. This product is perfect for applications that require a low dose of CBD.


Use MARY’S – 1000MG EXTREME STRENGTH CBD OIL for high strength applications. It is ideal for chronic pain, insomnia, and anxiety.


Mary’s CBD oils or tinctures contain little or zero THC. Hence, it will not make you high or cause you to fail a drug test. It is made with grapeseed oil, making it easy to use orally, sublingually, or topically. When applied to the skin, it will heal the muscles, joints, and skin conditions. It can help with chronic pain, nausea, anxiety, and other conditions when ingested.


Be sure to take CBD oils based on your proper dosage. Taking more than necessary will not provide any more added benefits than it should.